Coconut flour pancakes

coconut flour pancakes

If I were to compose a list of favourite recipes this would be my pick for best and most satisfying gluten-free pancake. Even if avoiding gluten is not essential for you or your family, it’s simply a great pancake recipe. It results in pancakes that are light, tender, and delicious.

Beyond taste and texture you can love them because of the many nutritional benefits of coconut flour. It’s high in fibre and protein, rich in trace minerals and low in digestible carbohydrates.

Don’t care for the taste of coconut? You might still like these pancakes since coconut flour doesn’t have a strong coconut flavour.

Be warned: you can’t treat coconut flour like wheat flour and it will not work as a direct substitute. Coconut flour, made from dried and ground coconut meat, is very very absorbent. You only need 1/2 the amount of coconut flour you would of regular flour and you double the amount of egg.

This recipe doesn’t make a large amount of batter but don’t worry. A little goes a long way. These pancakes are exceptionally filling; two pancakes, especially when served with an ample side of berries, satisfy beautifully.

Hopefully there’s coconut flour in a shop near you. This brand might be familiar.

See the original recipe here.

coconut flour pancakes

Coconut Flour Pancakes (makes 6 small pancakes)

4 large eggs

1/4 cup of milk. I use almond but you could use cow’s milk, soy or any other nut milk.

3 tablespoons oil. I use melted coconut oil or melted butter or ghee.

1/4 cup coconut flour

1 tablespoon sweetener. I use maple syrup or honey but you can use sugar.

1/4 teaspoon baking powder

1/4 teaspoon sea salt

Heat a griddle or skillet over medium heat.

In a large bowl, use an egg beater or whisk to combine eggs, milk and oil. If using liquid sweetener add it here as well.

In another bowl, whisk the coconut flour, baking powder, salt and sugar (if using) until well blended.

Add the dry ingredients to the wet ingredients, stirring until no lumps remain.

Grease griddle or skillet with oil or butter.

Drop 1/4 cupfuls of batter onto the hot griddle.

Cook 3-4 minutes until small bubbles begin to form on top, then flip.

Cook on the other side 1-2 minutes more.

Serve warm with berries or topping of choice.

Drizzle with maple syrup.

My favourite cracker recipe

life changing crackers

A cracker recipe is, hands down, my most popular blog post. Not the recipe for Raw Chocolate Chewy Squares or Pineapple Upside Down Cake but a wholesome flaxseed cracker recipe.

I wonder how much traffic this cracker recipe will get because I think it’s even better.

I prefer the consistency of this cracker dough and I like rolling the dough between sheets of baking paper instead of trying to spread it evenly with the back of a spoon.

These crackers taste great and have the satisfying crunch of a crisp bread. The oatmeal and maple syrup lend them a subtle sweetness. They are high in nutrients and fibre, and gluten-free.

The other day, just as I was pulling the second sheet of crackers from the oven, a delivery man appeared at my doorstep with a parcel from France; a jar of marmalade made by a friend with hand-picked oranges from in her garden. Magical timing.

life changing crackers

life changing crackers

This is a basic recipe but you can make your crackers even more flavourful by adding extra ingredients. It makes about two regular size cookie sheets of crackers. Find the original recipe and ideas for seasoning here.

Live Changing Crackers

1 cup sunflower seeds

1/2 cup flax seeds

1/3 cup pumpkin seeds

1/4 cup sesame seeds

1 1/2 cup rolled oats

2 tbsp chia seeds

4 tbsp psyllium husks, 3 tbsp if you use powder

1 1/2 tsp fine sea salt

1 tbsp maple syrup

3 tbsp melted coconut oil

1 1/2 cups water

In a large bowl combine dry ingredients.

Whisk oil, maple syrup and water together. Add to dry ingredients and mix well. If the mixture is too dry add more water, a little at a time. The dough should be thick but manageable.

Gather into one ball or two. Dividing dough into two balls gives you nicer sizes to manage, plus you can flavour each differently if you like.

Place the dough between two sheets of parchment paper. Using a rolling pin, firmly roll into a thin sheet. The thinner you can roll the dough without it ripping the better. Then you get a nice crisp cracker that’s a pleasure to bite into.

Remove the top layer of parchment and set aside for later use.

Score the dough into the shapes and size you want. Let sit on the counter for two hours, all day or overnight.

Preheat oven to 350 degrees. Grab the edge of the baking paper and slide onto a cookie sheet.

Bake for 20 minutes.

Remove cookie sheet from oven. Place the extra piece of parchment (from earlier) on top and flip over. Slide back on cookie sheet and bake another 10 minutes until dry, crisp and golden.

Let cool completely before storing in a lidded container for up to three weeks.

life changing crackers

Yellow roses and a three-legged cat


yellow roses

yellow roses

yellow roses

yellow roses

yellow roses

yellow roses

Capturing the beauty of yellow roses as they fade helped me tap into peace and calm, which I really needed these past few weeks.

I was distressed about one of our cats; Archie wasn’t doing well and I feared the worst.

We adopted Archie from the Humane Society ten years ago. He’s such a lovely animal, terribly handsome with a most peaceful deposition. It’s an understatement to say we’re attached to him.

He’s our therapy cat. Anyone could benefit from being around him (except those allergic, perhaps). You look into his gorgeous green eyes, stroke his soft beautifully patterned fur, hear to his roaring purr and you feel better.

Imagine our grief when we learned of a growing and painful bone tumour in one of his hind legs.

Amputation was recommended. It was expensive but it would put an end to Archie’s pain, which was growing increasingly hard to manage, even with heavy painkillers. It would definitely prolong his life. But a life with three legs? Was it the right thing to do?

Something the vet said put us at ease: a cat doesn’t look backwards to when it had four legs, it moves forward and adapts.

It’s been almost three weeks since his surgery. His recovery is a wonderful thing to assist and witness. Being kind and tender has been the trend around here. I’m touched to see those qualities shine in my husband and kids.

He slept a great deal the first week but now he’s more alert. We can tell by his ears – super perky! He gets out of his heated bed to eat and use the litter. His stitches are out and he doesn’t have to wear the dreaded cone of shame anymore, thank goodness. He even manages going down the stairs on his own. And he grooms himself! It’s a good sign because it suggests he’s not depressed.

Further on in his recovery, when his wound has healed and his fur has grown back in, I’ll post a video.

Archie’s going to get along just fine with three legs instead of four and that makes us positively giddy with happiness.

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

yellow roses

yellow roses







Coaxing paperwhite bulbs: an aura of spring in the dead of winter

coaxing paperwhite bulbs

With very little coaxing paperwhite bulbs will reward you with clusters of fragrant blooms in as little as four weeks. All you need is a container, a holding medium and water.

Soil is not necessary; paperwhites will happily grow anchored in either decorative stone, glass, pebbles or gravel.

paperwhite bulbs

paperwhite bulbs

planting paperwhite bulbs

I started my paperwhite bulbs in mid December, too late for Christmas blooms but perfect timing for flowers in mid to late January.

I chose white pots that belonged to my mother and small river stones for anchoring the bulbs. I decorated the top with moss.

The grande finale is obviously when delicate little white trumpets appear and release their characteristic heady scent. But I get great pleasure out of tracking the paperwhites’ growth until they flower. This poem sums it up perfectly.

coaxing paperwhite bulbs

paperwhite bulbs

coaxing paperwhite bulbs

Next year I’ll try something suggested by researchers at Cornell University: to keep paperwhites from growing too tall and spindly, and to prevent droop I’ll add a splash of gin (almost any hard liquor will do) to the water. It supposedly shortens the stems, lowers the center of gravity and prevents paperwhites from getting top heavy.

Here are guidelines on how to coax paperwhite bulbs. Best growing time is between October and January.

  • Place a layer of stones or glass to a depth of about 2 inches in a small vase or about 4 inches in a larger vase.
  • Place a layer of paperwhite bulbs close to each other, roots facing down.
  • Put a few stones or pebbles around and between the bulbs to anchor them. Leave the tops of the bulbs exposed.
  • Add water to just below the base of the bulbs. If the base sits in water, it will rot. If you are using a pottery vase, use your finger to measure the water level. Replenish when water level falls.
  • Put in a cool and dimly lit or dark place for one to two weeks or until roots have begun to take hold and green shoots emerge. Then move the pot to a bright spot.
  • Rotate the pot regularly to encourage even growth.
  • Four to six weeks later paperwhites should bloom, longer if in a room with less light.
  • After your paperwhites have finished blooming, gently pull the plants from the holding medium and toss them in the compost as they won’t flower again.
  • Wash and dry the stones and the container for future use.



Tidying up

tidying up space clearing

We get good mileage out of tidying up our homes in early December until early January. It’s a natural time to clean up to make room for invited guests and for decorations such as the Christmas tree.

Things get moved from here to there and put temporarily away to make room for new items, and it gets me thinking about our home and the objects we own. We’re five grown ups living in 1500 square feet so this is a regular necessity.

tidying up space clearing

It happens in January when I remove the decorations, vacuum up the fallen fir needles and toss the tree on the curb for collection (it gets mulched for compost), and when I look for room for new items received. It’s a natural time for revaluation and renewal.

If I had an intention this New Year’s eve it might be this: to strive for fullness with an impulse toward simplicity. “To pare down to the essence without removing the poetry, ” as Leonard Koren says. Luckily, life provides opportunities to reinforce this.

tidying up space clearing

For example, I’ve had lots of practice sorting essential items from useless ones; before we settled into this home we moved apartments four times in seven years. Not to even mention the several I lived in before I was married.

One summer, the five of us lived comfortably in a small apartment, without our belongings, for an entire month. After we returned home I looked around at what we owned and thought, “If we moved tomorrow would we take it with us?” I then packed several bags for the Goodwill.

tidyng up space clearing

Clearing my father’s home of his belongings was eye-opening and helped me to consider my attachments to objects, even sentimental ones. With it came the comforting realization that memories exist without relics to conjure them.

When I was four our home burned to the ground. We lost everything. Even catastrophe offers an indelible moment; it was just stuff and stuff is replaceable.


Fraser fir in da house!

christmas tree lights reflection

I don’t recall a christmas tree ever giving me this much pleasure.

In an effort to fake it till you make it we got our tree earlier than usual. My enthusiasm for Christmas was low and I thought bringing greenery into our home ASAP might help.

We bought the tree, a Fraser Fir, and I cleared a spot for it in the living room on the main floor, near the front door at the bottom of the stairs. We strung it with lights and there it stood for a week or so until a few teenagers and twenty somethings dressed it with a mish mash of ornaments and bulbs of various shades of blue.

frasrer fir christmas tree

fraser fir christmas tree

christmas tree ornaments

christmas tree ornament

If Christmas has a classic smell then the scent of evergreens is high on the list.

This tree is especially aromatic. Each time you enter the house, and in the morning when descending from bedrooms to the main floor, its uplifting aroma greets your nose.

Not only is this tree aromatic and beautiful but we chose to put the tree in an auspicious location. One evening at dinner, I could see the tree in four different spots from where I was sitting, its image reflected off windows and mirror.

christmas lights reflections

christmas tree reflection

christmas tree

christmas greenery

Oven roasted pecans with maple syrup

oven raosted pecans

I bought raw grocery store pecans recently. Guests were arriving and I wanted something to nibble with our wine.

Once home, I discovered the pecans were ho hum both in texture and in taste; they were a chore to chew and rather bland.

Turning on the oven and roasting them transformed tasteless raw pecans into something remarkable, sophisticated and complex.

oven raosted pecans

oven raosted pecans

Roasting nuts in the oven is a treat for all the senses. It deepens the flavour of nuts. The texture gets delightfully crisper and they turn a beautiful darker shade. You might even hear them crackle as the bake. Your home will smell wonderfully fragrant, too.

If you serve to guests before completely cool, they become a tactile pleasure. “Hmmm, these nuts are still warm,” murmured one guest.

oven roasted nuts

oven raosted pecans

oven roasted nuts

Roast nuts plain or flavour them how you prefer. I gave mine a good splash of maple syrup along with sea salt and lots of pepper.

The thing to keep in mind when roasting nuts is they can go from not done to ready in a nano second. Check them, on and off, and move them around to ensure even roasting, especially if your oven has hot spots. Also, the nuts at the edges of the baking pan can brown sooner than the nuts in the middle.

These are great as a companion to drinks before dinner or as a snack. A small jar would be a great gift to bring the host of a party. They’re also great in a salad.


Oven Roasted Pecans with Maple Syrup

Preheat oven to 350 degrees F or 325 degrees F if your oven runs hot.

Place pecans in a bowl. Drizzle with maple syrup, add salt and pepper to taste.

Toss well.

Spread pecans in single layer on rimmed baking sheet. I line sheet with parchment.

Place in oven.

Check after 5 minutes, stir or redistribute the nuts and continue roasting.

Check the nuts again after 3 to 5 minutes.

You know they’re done when there is a nutty smell in the air and the nuts are slightly darker.

Return to the oven if needed and check again after another 3 minutes.

Nuts rarely take longer than 15 minutes to roast, usually closer to 8 to 12 minutes.

oven roasted nuts


Inspiration found; an ornament exchange party

food, ornament exchange party

Next week we’re hosting an office party of 30 people in our home. I know what has to be done but I need inspiration.

One snowy evening last week I bundled up and headed a few blocks away for an ornament exchange party at Cindy’s. Inspiration found.

Every year in early December for the last ten years Cindy’s been welcoming about 20 neighbourhood moms into her home. I wrote about it here and here.

Having a camera makes you pay close attention to elements that make any gathering, not only a holiday gathering, a pleasure to attend – the festive mood, good lighting, good company, delicious food and drinks, a host enjoying herself. Comfort and joy.

outdoor christmas decorations, porch

Holiday cheer spills out of Cindy’s home and onto the porch.

simple decorating for the holidays

ornament exchange party

ornament exchange party

Seasonal flair. A cozy fire, greenery, ornaments, candles and Christmas lights.

hosting a holiday party

holiday drink, cranberry juice and champagne

cranberry juice and champagne

hosting a holiday party, special drink

Along with wine and fizzy water, guests are offered a special drink; cranberry juice and champagne with a teeny element of naughtiness.

food at ornament exchange party

food, ornament exchange party


cheese tray, ornament exchange party

vegetable tray, ornament exchange party

Savory eats are served from the beautiful walnut topped island in the kitchen – pickled this and that, canapes, delicious cheeses, fresh figs, grapes, nuts, crackers and an inspired vegetable tray.

dining room, ornament exchange party

dining room, ornament exchange party

dessert table, ornament exchange party

Desserts are served in the dining room. Some are sneaked away in napkins for children’s lunches the next day. Cindy doesn’t mind.

ornament exchange party

ornament exchange party

We end the evening with the ornament exchange. It’s an opportunity to give and receive with added elements of randomness and surprise – the drawing of the numbers from Cindy’s hat and then deciding which wrapped ornament to choose from under the tree, not knowing what’s inside.

ornament exchange party

ornament exchange party

ornament exchange party

ornament exchange party

This and that

wreath in window

Advice on how to be a good blogger often suggests your posts be timely; write about something in the social consciousness. For example, the Holidays are fast approaching. Now’s the time to inspire readers with gift giving ideas, a seasonal recipe or instructions on how to make your own gift wrap.

Unfortunately, my enthusiasm for the Holidays is in the very early stages. I’m still seeking inspiration and slowly finding it here and there. While I conjure up more enthusiasm I’ll share with you five things that caught my attention lately:

1.this juice

carrot, oange and ginger juice

because it’s an elixir when I’m feeling less than vital – 3 carrots, 1 orange, 1 thumb-sized piece of ginger.

2.these candles

bees wax candles

because I love the smell of bees wax and how it burns.

3.these wee poinsettias

tiny poinsettia

because they’re precious and I’ve no space for bigger versions.

4.this food waste bag

saving eggshells for the garden

because it’s perfect for storing egg shells for the garden.

5.these shingles

turquoise peeling paint

because they inspire me to embrace imperfection.


Noticed elsewhere:

favourite colour palette lately
this is sure to kick start my Holiday spirit

Flowers in the home elevate mood

carnations, flowers in the home to elevate mood

I received much-needed emotional support this past week from photographing a bunch of grocery store carnations.

Displaying them about the house helped ensure my whole family reaped their mood-elevating benefits, too.

Handling each flower, cutting the stems and immersing them in water, and arranging them to be photographed draws my attention to colour, texture and pattern, to the softness of the petals and the particular green of the leaves and stems. It helps me recognize the beauty of flowers, which opens my heart to feelings of joy and love.

orange and pink carnations

orange and pink carnations

fkowers in the home to elevate mood

flowers in the home to elevate mood

I bought three bunches of orange and pink carnations for $20.00. A bit of baby’s breath was mixed in each bunch.

I like to break up the flowers and arrange them in separate vessels of varying sizes.

Place your bouquets in rooms where you spend the most time, and in areas where everyone can see them and benefit from their beauty.

Seeing them first thing in the morning is important since they help set your mood.

The kitchen is an excellent spot since it’s where we tend to gather before we start our day. Plus it’s most convenient room to change the water!

flowers elevate mood in the home

flowers elevate mood in the home

flowers elevate mood in the home

carnations, flowers in the home to elevate mood

flowers in the home to elevate mood

carnations, flowers in the home to elevate mood