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      <image:title>Blog - Gluten free and extra spicy vegan gingersnaps; a modern take on an ancient cookie - Make it stand out</image:title>
      <image:caption>neat stacks of gluten free and vegan gingersnaps</image:caption>
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      <image:title>Blog - Gluten free and extra spicy vegan gingersnaps; a modern take on an ancient cookie - Make it stand out</image:title>
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      <image:title>Blog - Gluten free and extra spicy vegan gingersnaps; a modern take on an ancient cookie - Make it stand out</image:title>
      <image:caption>neat stacks of gluten free and vegan gingersnaps</image:caption>
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      <image:title>Blog - Gluten free and extra spicy vegan gingersnaps; a modern take on an ancient cookie - Make it stand out</image:title>
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      <image:title>Blog - Carrot cake granola - Make it stand out</image:title>
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      <image:title>Blog - Carrot cake granola - Make it stand out</image:title>
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      <image:title>Blog - Carrot cake granola - Make it stand out</image:title>
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      <image:title>Blog - Easy vegan basil pesto - Make it stand out</image:title>
      <image:caption>easy vegan basil pesto</image:caption>
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      <image:title>Blog - Easy vegan basil pesto - Make it stand out</image:title>
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      <image:title>Blog - Easy vegan basil pesto - Make it stand out</image:title>
      <image:caption>easy vegan basil pesto</image:caption>
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      <image:title>Blog - Easy vegan basil pesto - Make it stand out</image:title>
      <image:caption>easy vegan basil pesto</image:caption>
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      <image:caption>easy vegan basil pesto</image:caption>
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      <image:title>Blog - Getting grounded when things feel out of whack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting grounded when things feel out of whack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting grounded when things feel out of whack - Make it stand out</image:title>
      <image:caption>gluten free chocolate cookies just out of the oven</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Capturing nature’s beauty; watching my sister create beautiful botanical prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-05-04</lastmod>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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      <image:title>Blog - Art for Good: a fundraiser to benefit Indigenous women and children - Make it stand out</image:title>
      <image:caption>Art for Good; a fundraiser to benefit Indigenous women and children</image:caption>
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    <loc>https://www.suzanne-mccarthy.com/new-blog/2021/4/9/waste-not-want-not-how-to-clean-wax-from-candle-holders</loc>
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    <lastmod>2022-04-12</lastmod>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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      <image:title>Blog - Waste not want not; clean wax drippings from candle holders and reuse the wax - Make it stand out</image:title>
      <image:caption>clean wax drippings from candle holders and reuse the wax</image:caption>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2021/3/30/fudgy-one-bowl-chocolate-muffins</loc>
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    <lastmod>2023-06-13</lastmod>
    <image:image>
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      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1617118368285-7DW6MVY9CK59PQVVZMAY/muffins-8.jpg</image:loc>
      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1617118421580-LO7BEZ7VQW9OHIYWMX88/muffins-7.jpg</image:loc>
      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1617120494450-ZUKSMN35OI333JQDIQR2/muffins.jpg</image:loc>
      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1617132125572-W9VL0C0M4YMTHH9WLA1H/muffins-2.jpg</image:loc>
      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1617118142699-NC0FVJES2BA9MN69KG7K/muffins-6.jpg</image:loc>
      <image:title>Blog - Fudgy chocolate muffins with or without ganache, vegan and gluten free</image:title>
      <image:caption>Fudgy chocolate muffins, vegan and gluten free</image:caption>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2020/12/1/burning-down-the-house</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1607026676882-V11OI27690KNTE9LHGJ5/house+on+fire-2.jpg</image:loc>
      <image:title>Blog - Our house burned down when I was a kid and it wasn't traumatic</image:title>
      <image:caption>losing a home to fire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1607027012420-MYPFKBME8NY7S3IK98NJ/house+on+fire.jpg</image:loc>
      <image:title>Blog - Our house burned down when I was a kid and it wasn't traumatic</image:title>
      <image:caption>Taken not long after the house fire.</image:caption>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2020/10/21/do-good-a-raffle-to-support-local-indigenous-women</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1604522642397-LJEW0A2CXJ1XZSN37I8Y/pears.jpg</image:loc>
      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>Fundraiser for Minwaashin Lodge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1603321746312-HUPWYXESINESDFAWZ6AU/pears.jpg</image:loc>
      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>Pears</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1604523766671-D9QSOU3OESQ3F39EC718/pears-3.jpg</image:loc>
      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>fundraiser for Minwaashin Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1604523345833-0XVHDAX47NNHK6U3KTWF/pears-2.jpg</image:loc>
      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
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    <image:image>
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      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>fundraiser for Minwaashin Lodge</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>Calendula</image:caption>
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    <image:image>
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      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>fundraiser for Minwaashin Lodge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1604945070258-VPQYVV9NQ7XAEWAHPZJ4/minwaashin+lodge.jpg</image:loc>
      <image:title>Blog - Do good; a photography project to benefit Indigenous women</image:title>
      <image:caption>fundraiser for Minwaashin Lodge</image:caption>
    </image:image>
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    <loc>https://www.suzanne-mccarthy.com/new-blog/2020/9/2/gluten-free-orange-olive-oil-muffins</loc>
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    <lastmod>2023-10-30</lastmod>
    <image:image>
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      <image:title>Blog - Orange olive oil muffins, gluten free</image:title>
      <image:caption>gluten free orange olive oil muffins</image:caption>
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    <image:image>
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      <image:title>Blog - Orange olive oil muffins, gluten free</image:title>
      <image:caption>gluten free orange olive oil muffins</image:caption>
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    <image:image>
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      <image:title>Blog - Orange olive oil muffins, gluten free</image:title>
      <image:caption>gluten free orange olive oil muffins</image:caption>
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    <image:image>
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      <image:title>Blog - Orange olive oil muffins, gluten free</image:title>
      <image:caption>gluten free orange olive oil muffins</image:caption>
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    <loc>https://www.suzanne-mccarthy.com/new-blog/2020/6/30/putter-in-the-yard-thinking-about-racism-white-fragility-and-white-supremacy</loc>
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    <lastmod>2023-10-30</lastmod>
    <image:image>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>reflecting on my visit to cragfont mansion</image:caption>
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    <image:image>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>cragfont mansion</image:caption>
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    <image:image>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>looking out at the stone wall built by the enslaved people at cragfont mansion</image:caption>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>wall built by enslaved people at cragfont mansion</image:caption>
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    <image:image>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>stone wall built by enslaved people at cragfont mansion</image:caption>
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    <image:image>
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      <image:title>Blog - Reflecting on my visit to a slavery plantation, six years later</image:title>
      <image:caption>one of the oldest dollhouses in north america, at cragfont mansion.</image:caption>
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    <loc>https://www.suzanne-mccarthy.com/new-blog/2020/6/10/this-and-that</loc>
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    <lastmod>2020-12-31</lastmod>
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      <image:title>Blog - This and that</image:title>
      <image:caption>Minwaashin Lodge</image:caption>
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    <image:image>
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      <image:title>Blog - This and that</image:title>
      <image:caption>chives</image:caption>
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    <image:image>
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      <image:title>Blog - This and that</image:title>
      <image:caption>cat in variegated grass</image:caption>
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      <image:title>Blog - This and that</image:title>
      <image:caption>bouquet of pink peonies</image:caption>
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      <image:title>Blog - This and that</image:title>
      <image:caption>nasturtiums in window box</image:caption>
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    <lastmod>2023-06-14</lastmod>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahini brownies, flourless</image:caption>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahini brownies, flourless</image:caption>
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    <image:image>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahini brownies, flourless</image:caption>
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    <image:image>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahini brownies, flourless</image:caption>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahin brownies, flourless</image:caption>
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    <image:image>
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      <image:title>Blog - Tahini brownies, flourless</image:title>
      <image:caption>tahini brownies, flourless</image:caption>
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    <lastmod>2023-10-30</lastmod>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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    <image:image>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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    <image:image>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies drizzled with melted chocolate</image:caption>
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      <image:title>Blog - Honey tahini cookies</image:title>
      <image:caption>honey tahini cookies</image:caption>
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      <image:title>Blog - Stuffed sweet potatoes with beans and guacamole</image:title>
      <image:caption>stuffed sweet potatoes with beans and guacamole</image:caption>
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      <image:title>Blog - Stuffed sweet potatoes with beans and guacamole</image:title>
      <image:caption>stuffed sweet potato with beans and guacamole</image:caption>
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      <image:title>Blog - Stuffed sweet potatoes with beans and guacamole</image:title>
      <image:caption>stuffed sweet potato with beans and guacamole</image:caption>
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      <image:title>Blog - Stuffed sweet potatoes with beans and guacamole</image:title>
      <image:caption>stuffed sweet potato with beans and guacamole</image:caption>
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      <image:title>Blog - Backyard updates</image:title>
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      <image:title>Blog - Backyard updates</image:title>
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      <image:title>Blog - Backyard updates</image:title>
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    <image:image>
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      <image:title>Blog - Backyard updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1571240799543-0XY5023EUUBN2AH7I1X7/backyard.jpg</image:loc>
      <image:title>Blog - Backyard updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1571240868058-T6IWPVL1SYFWAUHN73Z0/backyard-10.jpg</image:loc>
      <image:title>Blog - Backyard updates</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1571240945603-3L78KKUB3XOVMU1DQ00H/backyard-6.jpg</image:loc>
      <image:title>Blog - Backyard updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1571241059918-0JV7HN6VI4FMF9SOD4NH/backyard-17.jpg</image:loc>
      <image:title>Blog - Backyard updates</image:title>
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    <image:image>
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      <image:title>Blog - Backyard updates</image:title>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard space</image:caption>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard space</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1563650791327-TFDX0VZ9ZQ061A4U5U9P/back+yrd+favs-4.jpg</image:loc>
      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1563571368501-TJNBDR7OIH0ENM53PXLB/back+yrd+favs-11.jpg</image:loc>
      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard space</image:caption>
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    <image:image>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1563571623528-HIV75GJGOCD1KVLC730Z/back+yrd+favs-6.jpg</image:loc>
      <image:title>Blog - My favourite things about our new backyard</image:title>
      <image:caption>our new backyard space</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1563573216066-6UJI1L3IN229ILELCXUP/back+yrd+favs-12.jpg</image:loc>
      <image:title>Blog - My favourite things about our new backyard</image:title>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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      <image:title>Blog - My favourite things about our new backyard</image:title>
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      <image:title>Blog - Oven roasted broccoli with garlic and lemon</image:title>
      <image:caption>oven roasted broccoli with garlic and lemon</image:caption>
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      <image:title>Blog - Oven roasted broccoli with garlic and lemon</image:title>
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      <image:title>Blog - Oven roasted broccoli with garlic and lemon</image:title>
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      <image:title>Blog - Oven roasted broccoli with garlic and lemon</image:title>
      <image:caption>oven roasted broccoli with garlic and lemon</image:caption>
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      <image:title>Blog - Deseeding a pomegranate; embrace the mess, reap the rewards - Make it stand out</image:title>
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      <image:title>Blog - Deseeding a pomegranate; embrace the mess, reap the rewards</image:title>
      <image:caption>deseeding a pomegranate</image:caption>
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      <image:title>Blog - Deseeding a pomegranate; embrace the mess, reap the rewards</image:title>
      <image:caption>deseeding a pomegranate, pomegranate juice</image:caption>
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      <image:title>Blog - Beat the winter blues; visit a greenhouse</image:title>
      <image:caption>government tropical green house in ottawa, canada</image:caption>
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    <image:image>
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      <image:title>Blog - Beat the winter blues; visit a greenhouse</image:title>
      <image:caption>government tropical green house in ottawa, canada</image:caption>
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      <image:caption>government tropical green house in ottawa, canada</image:caption>
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      <image:caption>government tropical green house in ottawa, canada</image:caption>
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    <image:image>
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      <image:title>Blog - Beat the winter blues; visit a greenhouse</image:title>
      <image:caption>government tropical green house in ottawa, canada</image:caption>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
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    <image:image>
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      <image:title>Blog - Marigold, the perfect fall flower</image:title>
      <image:caption>using egg shells as seed starter marigold seeds</image:caption>
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    <image:image>
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      <image:caption>using egg shells as seed starters</image:caption>
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      <image:caption>using egg shells as seed starters</image:caption>
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      <image:title>Blog - Bathroom revamp</image:title>
      <image:caption>bathroom revamp old pedestal sink</image:caption>
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      <image:title>Blog - Bathroom revamp</image:title>
      <image:caption>old porcelain sink, paint peeling, bathroom revamp</image:caption>
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      <image:title>Blog - Bathroom revamp</image:title>
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      <image:title>Blog - Bathroom revamp</image:title>
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      <image:title>Blog - Bathroom revamp</image:title>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/1/27/life-changing-loaf-of-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
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      <image:title>Blog - Life changing loaf of bread</image:title>
      <image:caption>life changing loaf of bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1548639272717-MWDVIDMW9A547WDT9PMD/DSC_8469-1024x762b.jpg</image:loc>
      <image:title>Blog - Life changing loaf of bread</image:title>
      <image:caption>The Life-Changing Loaf of Bread 1 cup / 135g sunflower seeds 1/2 cup / 90g flax seeds (if you use ground flax seeds add more water) 1/2 cup / 65g hazelnuts or almonds I I roughly chop) 1 1/2 cups / 145g rolled oats 2 Tbsp chia seeds 4 Tbsp psyllium seed husks (3 Tbsp if using psyllium husk powder) 1 tsp fine grain sea salt (add 1/2 tsp if using coarse salt) 1 Tbsp maple syrup or other sweetener of your choice 3 Tbsp melted coconut oil. I imagine you could use other healthy oils too, although I haven't tried. 1 1/2 cups / 350ml water. Add a little more if it doesn't seem wet enough. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. A flexible, silicon loaf pan is best because you can test to see if the dough is holding together, and it's easy to remove the loaf from the pan, but a regular pan should be fine, especially if you line it with parchment. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add more water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it. Preheat oven to 350 degrees Fahrenheit. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. Important! Store bread in a tightly sealed container for up to five days. Freezes well too but slice before freezing for quick and easy toast.</image:caption>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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      <image:title>Blog - Life changing loaf of bread</image:title>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/gluten-free-breakfast-bars</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-02-16</lastmod>
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      <image:title>Blog - Gluten-free breakfast bars</image:title>
      <image:caption>Gluten-free breakfast bars</image:caption>
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      <image:title>Blog - Gluten-free breakfast bars</image:title>
      <image:caption>Gluten-free breakfast bars</image:caption>
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      <image:title>Blog - Gluten-free breakfast bars</image:title>
      <image:caption>Gluten-free breakfast bars</image:caption>
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      <image:title>Blog - Gluten-free breakfast bars</image:title>
      <image:caption>Gluten-free breakfast bars</image:caption>
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      <image:title>Blog - Gluten-free breakfast bars</image:title>
      <image:caption>Gluten-free breakfast bars</image:caption>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/coconut-red-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
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      <image:title>Blog - Coconut red lentil soup</image:title>
      <image:caption>coconut red lentil soup</image:caption>
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      <image:title>Blog - Coconut red lentil soup</image:title>
      <image:caption>coconut red lentil soup</image:caption>
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      <image:title>Blog - Coconut red lentil soup</image:title>
      <image:caption>coconut red lentil soup</image:caption>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/applesauce-heirloom-guilt-and-clutter</loc>
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    <lastmod>2023-02-15</lastmod>
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      <image:title>Blog - Applesauce, heirloom guilt and clutter - Make it stand out</image:title>
      <image:caption>Applesauce, heirloom guilt and clutter</image:caption>
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      <image:title>Blog - Applesauce, heirloom guilt and clutter - Make it stand out</image:title>
      <image:caption>apple sauce, heirloom guilt and clutter</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/e9c9fd1e-3c82-4f8b-b5b5-beae58d9ee09/still+life+photography+-apples++-suzanne+mccarthy-4.jpg</image:loc>
      <image:title>Blog - Applesauce, heirloom guilt and clutter - Make it stand out</image:title>
      <image:caption>applesauce, heirloom guilt, clutter</image:caption>
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  </url>
  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/tahini-date-salted-caramels</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
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      <image:title>Blog - Tahini-date salted caramels - Make it stand out</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
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      <image:title>Blog - Tahini-date salted caramels</image:title>
      <image:caption>tahini-date salted caramels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/the-most-compelling-reason-to-keep-your-clutter-to-a-minimum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/894b749d-e876-4c85-8f05-37ca45811724/still+life+photography+-keeping+clutter+to+a+minimum+-suzanne+mccarthy-4.jpg</image:loc>
      <image:title>Blog - The most compelling reason to keep your clutter to a minimum - Make it stand out</image:title>
      <image:caption>keeping clutter to a minimum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1549221386926-RZRZ9C07V1Y2N66FF9I2/IMG_0812-768x1024.jpg</image:loc>
      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
      <image:caption>Above: My Mom's beautiful collection of tea cups found a good home. They went to Beaverbrook House, a historic home in Miramichi that holds tea services open to the public.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1549221528035-JK0CP1BLWQY86KOLFZF9/IMG_0733-768x10242.jpg</image:loc>
      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
      <image:caption>Above: We sorted through all of Mom's artwork and sketches.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1549221540696-O95J852RPZZ6UNXC8C74/IMG_0849-768x10243.jpg</image:loc>
      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
      <image:caption>Above: What we didn't keep for ourselves, my sister framed with old frames found around the house and we added them to the items for sale. It feels good knowing Mom's art will be hanging in so many homes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c26561970e802769412fe07/1549221655679-98CE2UI3ZL1A4V624ARW/IMG_0864-768x10241.jpg</image:loc>
      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
      <image:caption>Above: We polished up the furniture and staged the house for the sale, which took place over two days.</image:caption>
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      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
      <image:caption>Above: My sister was full of clever ideas. One of them was to bundle the towels and facecloths rather than sell them individually. She was right! They were snatched up quickly.</image:caption>
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      <image:title>Blog - The most compelling reason to keep your clutter to a minimum</image:title>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/holiday-party-and-ornament-exchange</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
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      <image:title>Blog - Holiday Party and Ornament Exchange</image:title>
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  <url>
    <loc>https://www.suzanne-mccarthy.com/new-blog/2019/2/3/making-herbal-sachets</loc>
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      <image:caption>Dotti MacNeil, Interior decorator, Ottawa</image:caption>
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      <image:title>Client Work - Make it stand out</image:title>
      <image:caption>Dotti MacNeil, Interior decorator, Ottawa</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Dotti MacNeil, Interior decorator, Ottawa</image:caption>
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      <image:title>Client Work - Make it stand out</image:title>
      <image:caption>Dotti MacNeil, Interior decorator, Ottawa</image:caption>
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      <image:title>Client Work - Make it stand out</image:title>
      <image:caption>Dotti MacNeil, Interior decorator, Ottawa</image:caption>
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