How to get the most out of a beautiful bouquet by Suzanne

I love spending time with flowers. Flowers are the pets of the plant world. Like pets, they help reduce stress and make me feel good.

Imagine how pleased I was to receive this stunning Spring bouquet.


It’s hard to allow a beautiful bouquet to sit alone in a room, unappreciated, so I often move it to whatever room I'm spending time in; from the dining table to the computer table, to the kitchen counter while I prepare dinner and then back to the table while we eat. I might even bring it to the bedroom and place it on a bedside table to see first thing in the morning. 

If it's a big bouquet with blooms galore, I snag a few individual stems from the bunch and place each in a vase of its own and then scatter these wee arrangements about our home to greet me, no matter where I turn.

If a bloom gets accidentally knocked off, don't despair. Let it live out its final days floating in a bowl of water on your coffee table. 


*Flowers by Bloomfields Flowers, my favourite flower shop in Ottawa.

Naturally sweetened chocolate mousse, vegan by Suzanne

We need sweetness in our lives and, from time to time, in our mouths.

This past week I was blessed with sweetness and reminded of life’s little pleasures by way of this dessert - a naturally sweetened chocolate mousse that happens to be vegan. It requires only six ingredients and is easy to make.

The sweetness comes from dates and is balanced with creamy coconut milk, cocoa butter, dark cocoa powder, vanilla and sea salt.


This is a recipe you can adjust and play with, gently. I find nine dates to be my sweet spot but you may stop at six. Add more cocoa powder for a deeper chocolate flavour or add more sea salt.

Make this dessert a treat for your eyes as well as your tastebuds by serving in pretty glasses.

Original recipe here.


Naturally sweetened chocolate mousse, vegan

Serves 6

1/2 cup + 1 tbsp unsweetened cocoa powder

3/4 cup chopped cocoa butter (or bittersweet/dark chocolate)

Pinch sea salt

1 14-ounce can full-fat coconut milk, divided.

1 tsp pure vanilla extract or cut in half lengthwise one 2 inch piece of a vanilla bean pod, scrape out the seeds and add directly. 

6-9 soft medjool dates, pitted. If you don’t have dates you could use maple syrup but mousse will be thinner.

In a small saucepan combine cocoa powder, cocoa butter (or bittersweet/ dark chocolate), salt and 3/4 cup coconut milk. 

Warm over medium-low heat and whisk to combine.

Once mixture is melted add remaining coconut milk and whisk to combine. 

Remove from heat and add vanilla.

Transfer the mixture to a blender. 

Add dates, one at a time. Taste after five or six dates. If needed, add more dates and blend on high until creamy and smooth. At this time, you could also add other flavours such as peppermint oil or a scoop of peanut butter.

Pour directly into serving glasses or transfer to a bowl and cover.

Refrigerate until thickened and firm, at least 4 hours.

To serve, enjoy as is or divide between serving glasses and add toppings of your choice. I topped mine with coconut whipped cream, raspberries and sliced strawberries.

Store leftovers covered in the refrigerator up to 5 days.

New life for an old room by Suzanne


Some things depreciate with time. Houses, for example, unless properly cared for, fall into a state of disrepair. 

Our house is 120 years old. When we bought it 14 years ago we noticed the floor in the room at the back was slightly sloped. It was strange to see water in a glass, sitting on a table, resting at an angle. 

Although the sunniest room in our home - it faces south and catches all the afternoon sun - it’s rather chilly in the winter, especially the floor. That’s because it doesn’t sit on a foundation. 

Despite its quirks and deficiencies, we managed to live in and enjoy this room until it became obvious its flaws could no longer be ignored. Indeed some investigation revealed wood was rotting and something needed to be done.


Rather than tear it down we opted to correct and repair. We set out to level the floor and remove any rotting wood. The exterior was then newly shingled. 

We also installed a new door and upgraded windows (newly configured). 

As for the floor, ceramic tiles that look like wooden planks are heated from underneath when the temperature drops. Our toes need never be cold again. 


I gave the room a fresh coat of paint - a blush colour I’ve been eager to try. 

Rather than buy new furniture right away or invest in re-upholstering, we are making do with what we have elsewhere in our home and garage.

Furniture with fabric ravaged by cat claws is now disguised. I stitched a slip cover (very challenging!) for an old tub chair and draped the chaise longue with painter’s canvas.

I also used painter’s canvas (which I dyed years ago) to make the curtains and lined them with white cotton bed sheets.  It surprised me to see how perfectly they match the wall colour, as if I somehow knew.


Even the light fixture is a hand-me-down from another room in the house, which we previously spruced up with new lighting. 

Look out the windows and you will notice a yard that needs some love and attention too, which is next on our agenda.


This and that by Suzanne

Here are five things that caught my attention lately:

1. these yellow beauties


because they remind me spring is inevitable.

2. this vibrant textile


because it brightens up our dining room.

3. this shade of pink


because I love it so much I bought another gallon.

4. this "room warming" gift


because I have a creative and thoughtful friend.

5. this attempt at slip covering


because it gave my brain a work out and to this torn up tub chair a second wind.

Noticed elsewhere:

what a character!

elevated leggings

when you share something, you risk losing it

addiction as a learning disability

the real iron man

me, elsewhere (page 10)

Make your own bath salts by Suzanne


It's nice to know relief from life's numerous challenges can come in the simplest of forms. In this case, a soak in a salt water bath.

For thousands of years and across countless societies bathing has been a way to replenish the body - supplement it with minerals and nutrients, encourage detoxification and nourish the skin - and ease a troubled mind. 

Today you can replicate this ancient wellness treatment by adding bath salts to a tub of warm water. You can use store-bought bath salts but it’s easy to concoct and customize your own.


You can start with epson salt, also known as the naturally occurring mineral compound, magnesium sulfate. When you dissolve a cup or two in warm bath water and slide beneath the water's surface to soak awhile, the magnesium gets absorbed through your skin, which helps relax your tired muscles.

Your mind is also eased because magnesium helps produce serotonin - a mood-elevating chemical in the brain that creates a feeling of calm and relaxation. Sulfate improves the absorption of nutrients and flushes out toxins.  

Epson salts are inexpensive and easy to find. Any pharmacy should carry it by the bag with enough for several baths.

If you can find it, add some pink Himalayan salt to the mix. It offers up to 84 trace minerals and adds a beautiful splash of colour.


Elevate the whole experience by adding dried flower petals like calendula, chamomile or rose (if you don't have your own, look for some at a local health food or bulk store) and a few drops of your favourite essential oil.


Add a scoop or two of bath salts directly to the water, climb inside and soak with the petals floating about. Or maybe you prefer to use a simple cotton drawstring bag or make bundles of bath salts with squares of cheese cloth tied with string. It does make for an easier clean up. 


To make your own bath salts:

*Mix together equal parts epson salt, Himalayan salt and flower petals.

*Add one or two drops of essential for each cup of salt.

*Store in a jar with a lid.

*Add one or more scoops to your bath water (warm water for absorbing and hot for detoxing) or pour a scoop into a cloth bag and let it steep in the tub water.

*Sink beneath the surface and soak your troubles away.

*Consult with your physician before taking salt baths if you are pregnant or have a medical condition.

How to cherish sentimental items by Suzanne


I'm not very sentimental but I love living among things that hold special meaning. 

There's no right or wrong way to live with things that hold memories and stories, no hard and fast rules but, if you ask me, the best way to treat your sentimental items is to make them part of your daily life. At least put them on display where you can admire them and they in turn can spark your joy.

Hiding away objects of sentimental value may extend their shelf life, it's true. But it strikes me as an odd way to cherish something or to honour someone's memory.


I inherited a bowl when we were clearing my parents' home several years ago. It was a gift to my mother from one of her sisters.


Now the bowl is part of my daily life and I use it all the time. I know it would be safer stored away or left on the shelf unused. But then it wouldn't provide the joy and meaning I get from using it. 

Anyway, I've come to terms with knowing things are breakable. Plus, if anything unfortunate should happen to the bowl I now have photos as souvenirs!

Here are other inherited items of sentimental value and how I put them to work.

Read about how to cherish common household objects here


Above: My mother's china tea pot is for more than just serving tea.


Above: I gave these egg cups I painted to my parents years ago. Now they're mine and do double duty.


Above: Made more than 30 years ago from squares my grandmother knit and my sister crocheted together, this old blanket provides comfort to feline family members.


This and that by Suzanne

Here are five things that caught my attention lately:

1. this fresh turmeric root


because it's a wonderful anti-inflammatory i've been blending with my juices.

2. this inexpensive grocery store find


because it's both culinary and cosmetic.

3. this light fixture


because it's a functional work of art.

4. this ice 


because I finally got out for a long skate on the world's largest skating rink.

5. this bedside space


because I'm only now realizing how nice the morning light is.

 Noticed elsewhere:

I see a blush coloured room in my future.

a wardrobe of jeans and tee shirts is appealing.

love his moves and how he ends this speech.

an apology offered and accepted.

believe in six impossible things per day.

thoroughly loved watching this.

How to host an ornament exchange party by Suzanne


I’ve been feeling warm and fuzzy ever since I participated in an annual holiday ritual.

Last week, I attended an ornament exchange party with about 20 other women. My friend Cindy has been hosting it for more than 10 years and I've never missed it. Four years ago, I started bringing my camera with me to try and capture the magic of the evening to share with you. See here, here and here.

A cookie exchange party is a good idea too but it requires more commitment from guests. It's fine if you love to bake, have a fail-proof recipe up your sleeve and ample time to bake more than a few dozen cookies. But there's no denying the potential for stress in preparing to attend a cookie exchange party. 

An ornament exchange party demands much less.  Bringing a wrapped ornament is very doable and unlikely to get you frazzled. For starters, an ornament is affordable; it's easy to find a nice one for $10.

Plus an ornament is a potent symbol of the holiday and shopping for one helps you tap into the spirit of the season. Browsing a selection of ornaments and finding one you fancy (and think someone else might fancy) is a pleasant experience. It's fun to spot the trends. Felt ornaments continue to be popular, at least here in Ottawa.

There's no one way to host an ornament exchange party. However, after watching Cindy do it year after year I've gleaned a few things on how to make it a good one.

Set the date.  A good rule of thumb is two to three weeks before the event, especially if you expect replies.

Create a guest list. I read somewhere that the number of guests should be large enough so everyone stands or small enough everyone has a place to sit. Cindy invites at least 20 women. 

There are no guidelines for the time of day. In the early years, Cindy hosted the exchange on a Friday afternoon while our kids were in school. The party ended just before the bell rang and we'd hurry out the door to collect them in the school yard. Now it’s in the evening, which has its own set of charms.

Send out invitations. Cindy created her invite with a photo of the wreath on her door using Pic Monkey, and sent it through email. 


Remind everyone to bring a wrapped ornament. You can state a budget but my experience is people intuitively know a reasonable price point. 

Decorate your home before the party. There's something magical about being in a home decorated for the holidays. Giving guests an extra sensory boost with holiday decorations creates a wonderful atmosphere for socializing. 


Have arriving guests place their wrapped ornament under the tree but don't do the ornament exchange immediately after everyone arrives. Allow time for guests to have a drink and enjoy the food and conversation. This is the only time of year some of us see each other so it’s nice to have time to say hello and get caught up. Initially we gather in the kitchen around the beautiful walnut-topped island.


Good food and drink are a must. They elevate a party, especially when thoughtfully presented. For the last few years Cindy has served a signature drink made with champagne, cranberry juice, orange juice and lemonade, with lemon, cranberries and rosemary garnish.


Be sure to write a number for each guest on individual small slips of paper and put them in a hat or vessel.  We know it's time to for the ornament exchange part of the evening when the hat appears and gets passed around. It's the equivalent of flickering lights at a theatre to signify intermission is ending. Everyone slips their hand in and pulls a slip of paper with a number on it, which tells you when it’s your turn to select an ornament from under the tree. Then we gather in the dining room around the dessert table and Christmas tree. 


Call each number and take turns choosing a gift from under the tree. Watching as each ornament is unwrapped and revealed for all to see (there's lots of oohing and ahhing) is a highlight and a nice way to end the evening. 


Everyone goes home with an ornament (and maybe a napkin full of desserts!) and the anticipation of doing it all again next year.

I always leave with an enhanced sense of belonging, too. Gathering at Cindy's for an annual ornament exchange always helps me find my holiday spirit but it also reminds me I belong to a community of mothers, even if we only see each other once a year.

Almond meal muffins, three ways by Suzanne


Recently, the convergence of beautiful fall weather, a craving for something made with pumpkin and finding this excellent recipe resulted in several days of muffin making. 

I had two small pumpkins leftover from an autumnal display, which I sliced in half and roasted in the oven until soft and mash-able. 


After great success making several batches I got inspired to swap out the pureed pumpkin for diced apple and grated zucchini. This too resulted in a muffin that was excellent in taste and texture. 

Then I baked batches using mashed banana, roughly chopped walnuts and dark chocolate chunks. Success again! 

The variations seem endless, actually. I’m imagining a savoury one with goat feta and rosemary. But I’ll stop at three for now. 


These muffins are nutrient dense and make a substantial snack between meals or as a breakfast on-the-go. Even so, they're surprisingly light in texture.

A dozen freshly baked muffins doesn't last long around here, which is why I like to bake a double batch. What doesn’t get eaten that day is placed in something air-tight and stored in the freezer. I find the muffins get more moist than I like after a day or two at room temperature. Before eating, I pop a frozen muffin in the microwave for 30-35 seconds. It's as if I'm eating one just out of the oven!

Here’s a basic recipe you can adapt. Makes 12 muffins.

Basic recipe

3 eggs

1/2 cup maple syrup

1/3 cup olive oil

1/2 tsp sea salt

1/4 cup coconut flour

1 1/2 cups almond meal

1 tsp baking soda


Pumpkin muffins:

To wet mixture add I cup of pureed pumpkin, from scratch or canned

To dry mixture add 1 tsp cinnamon, 1 tsp ground ginger and 1/2 tsp ground nutmeg


Apple zucchini muffins:

To wet mixture add 1 cup grated zucchini and 1 apple, cut in small cubes.

To dry mixture add 2 tsp ground ginger.

Combine dry and wet mixture and fold in 1 diced apple.


Banana chocolate chunk muffins with walnuts:

To wet mixture add 2 small or 1 cup mashed ripe bananas and 1 tsp vanilla.

Combine dry and wet mixtures and fold in 1/2 cup walnuts, roughly chopped and 1/2 cup dark chocolate, roughly chopped.


Preheat the oven to 350 F' and grease a muffin tin or use liners.

In a large mixing bowl, combine the eggs, maple syrup and oil really well with an egg beater, electric beater or whisk. 

Depending on what kind you are making add either pumpkin puree, mashed banana and vanilla or zucchini.

In a separate bowl add the coconut flour, almond meal, baking soda, salt and (if using) spices. Whisk well.

Add dry mixture to wet mixture and combine well. Fold in either chopped chocolate and walnuts or diced apple.

Distribute the batter between cups. Bake on the middle rack for 25 to 30 minutes or until a toothpick comes out clean. 

Let cool before removing from the pan. 


Make granola from scratch by Suzanne

Everyone has their preferences. Homemade granola lends itself to this truth beautifully.

I’ve been making granola from scratch lately and discovered how easy it is to customize, and how endlessly adaptable it is to substitutions that better suit individual tastes and dietary needs.


It takes no time to make either - 15 minutes of prep time and 35-40 minutes of watchful baking. Your place will smell wonderful.

The ratio to keep in mind when making your own granola is (roughly) 5 parts dry ingredients to 1 part wet. I've done 6 parts to 1 and it works, too. Feel free to gently play with the ratios.

The rest is up to you. 

Here’s a recipe to get you started:


3 cups large rolled oats (not quick-cooking)
1 cup roughly chopped walnuts, or other nut such as almonds or pecans
1/2 cup raw sunflower seed
1/2 cup raw pumpkin seeds
1/2 cup coconut chips or shredded coconut, unsweetened (if not using, add an extra 1/2 cup oats)
1/2 tsp cinnamon
1/2 tsp salt
1/2 cup maple syrup, honey, coconut nectar or brown rice syrup
1/2 cup warmed coconut oil or 1/2 cup extra virgin olive oil or a combination of both
1 cup dried cranberries, cherries, chopped apricots or raisins (to be added after baking)

Optional: 1/4 cup cocoa nibs or dark chocolate chunks (to be added after baking)

Preheat oven to 325 F. 

Mix dry ingredients ingredients in large bowl. 

Whisk wet ingredients and add to dry mixture. Combine well. 

Use a parchment-lined baking sheet or non-stick roasting pan. 

Spread your granola mixture out in an even layer. 

Bake, gently stirring every 15 minutes, until granola is golden brown and dry (35 to 40 minutes).

Remove from oven and add dried fruit and cocoa nibs. Wait until the granola is cool before adding chocolate chunks. 

Let the whole thing cool completely before transferring to a jar or other airtight container. Should keep up to three weeks. 

You can also freeze granola in an airtight container with as little empty space as possible. Freeze no longer than three months for best quality. Let frozen granola sit on the counter overnight before using. 



Substitute rolled oats for spelt or quinoa flakes or a combination of the three. 

I like sunflower and pumpkin seeds, but you could use chia, flaxseeds or sesame seeds. 

Always use raw nuts and seeds.

If the intense flavour of olive oil is not for you, opt for an oil with a more neutral flavour such as grapeseed oil. 

One of the secrets to good granola is lower temperature baking. Certainly no higher than 325 F otherwise the risk of things burning increases. 

Make sure you add the dried fruit after you remove the granola from the oven. That way it stays nice and soft and does not get tough and dried out.

If you plan on freezing your granola wait and toss in the dried fruit until you’re ready to eat it. Dried fruits get hard when frozen and thawed.


This and that by Suzanne

Here are five things that caught my attention lately:

1. this empty space


because it's filled with possibility.

2. this boring and sagging addition


because it's about to get a face lift.

3. this fabric


because it was once curtains, a slip cover and now napkins.

4. this sedum


because it signals a shift in the season.

5. this infusion


Cookie dough tartlet shells, gluten-free by Suzanne


The dry spell broke and, very last minute, we found ourselves inspired to invite friends for dinner.

Here was my opportunity to use the lemon curd my friend and neighbour recently gave me, made with lemons grown in her yard in the south of France.

I decided to make lemon curd tartlets and, in a moment of thinking outside the box, to make the shells with cookie dough instead of pastry. I couldn't be more pleased with the results.


Cookie dough tarlet shells, gluten-free

Makes about 10 shells when using 2 1/2 inch wide liners

1 egg

1/4 cup coconut oil, melted and cooled, or very soft

1/4 cup raw honey or sweetener of your choice

1 tsp vanilla extract

2 cups blanched almond flour

1/2 tsp baking powder

1/4 tsp sea salt

Heat oven to 350 degrees.

Use a non-stick muffin tin, liners, or lightly grease a muffin tin for easy removal. I used silicon liners on a cookie sheet and they kept their shape well.

Mix egg, honey, vanilla, and coconut oil.

Whisk dry ingredients in a separate bowl and add to wet mixture. Combine well until a dough forms.

For a firm dough, chill in the fridge for 15-20 minutes.

Form the dough into small balls and press into each muffin tin or liner to form a cup shape.

Bake in the preheated oven for 9-10 minutes until the centers are almost done and they are light golden.

Remove from the oven and gently press down in the middle of each one with the back of a teaspoon.

Allow to completely cool on a wire rack before removing from liners.

You can fill the tartlets with berries topped with a dollop of whipped cream; chocolate mousse, or lemon curd. Find a recipe for lemon curd here.

Apple, pink grapefruit, strawberry and ginger drink: good for what ails you by Suzanne


I marvel at how the author of a blog I regularly read writes about her life.

She writes about being sexually and physically abused as a child, being at ground zero when the trade towers fell, about trouble in her marriage, sex, abortion and running out of money. She reveals all these things, she explains, because her childhood was ruined by secrets. Now she is more afraid of keeping things secret than she is of letting people know her troubles.

Everything I post on this blog is true; the beautiful flowers, the beloved cats and the delicious food made in our wonderful kitchen are all true depictions of my life. You already know this but I'll say it anyway - what I post is a small part of the whole story.

As it is with you, there's behind the scenes stuff, challenges big and small. I never mention it here but our family has been dealing with something for a few years now that's been tough and tricky to navigate. So far so good but I have felt worn down at times by stress and worry.

Maybe I'll write about it some day but not now.

What I will write about today is that I always try to take extra good care of myself when life isn't in smooth sailing mode.

There are many strategies to boost vitality when life requires more from you: extra sleep, exercise, meditation, a massage, a conversation with a good friend.

One thing I do when I feel depleted is prepare myself a concoction containing a hit of concentrated vitamins and nutrients. I'm lucky in that I have a juicer and a blender.


The benefits of my drink-making extend beyond the nutritional boost, too. The whole process of making myself a potent elixir feels balancing: choosing the recipe, preparing the fruit, pouring the drink into a beautiful glass, admiring the colour and the pleasure in the taste. I even stopped dreading having to clean the juicer and the blender afterwards. Now cleaning and reassembling to be ready for next time is part of the positive exchange between me and my juice-making.


One of my favourite combinations is apple, pink grapefruit, strawberry and ginger. You can play around with amounts and the varieties of apples. You can juice everything or choose instead to blend it all and enjoy it as a smoothie (making sure to first remove seeds and any undesired peel).

For this recipe I juiced the apples and ginger and then blended with the whole grapefruit and strawberries.


Apple, pink grapefruit, strawberry and ginger drink

Makes two small drinks or one large.

6 strawberries, frozen or fresh

2 apples, juiced

1 pink grapefruit, peeled, sectioned and seeds removed

1 inch piece of ginger, juiced or blended

ice (optional)

Wash apples, slice and juice. Juice the piece of ginger. Pour juice in the blender. Add one whole grapefruit, peeled and seeded, and the strawberries. Blend well. Add ice if none of your fruit is frozen.

Pour into pretty glasses and garnish with peppermint.


Raw caramel squares by Suzanne


I don't tend to visit the past unless something jogs my memory. When I bit into one of these raw caramel squares a vivid memory appeared:

It's early university years. I'm hosting a small impromptu dinner gathering at the place I'm renting. For desert I serve a frozen Mars bar. It's the only sweet thing I have around.

It's frozen because all day it's been sitting on the dashboard of my father's car in frigid winter temperatures. His car is in my driveway because he's in town for a meeting or convention and he bought the chocolate bar for the car ride. He was always loaning me his car. He was very generous about that.

I remember noticing the Mars bar earlier in the day. I run out and get it, bring it inside, cut it into thin slices with a heated butcher knife, arrange the pieces on a plate and serve.


Which brings me to this recipe.

Like that Mars bar I served for desert all those years ago, these squares are served straight out of the freezer, too.

What makes these squares special is the combined three layers, especially the caramel layer.

Unlike traditional caramel, which is delicious and made with sugar, water and cream, this one is made with dates, almond butter, maple syrup and a pinch of sea salt. Great if you want a caramel experience without the dairy.

You will need a food processor or blender to make this recipe.

Raw Caramel Squares


3/4 CUP (120G) ALMONDS




Place the almonds, coconut, dates and oil in a food processor and process for 1 - 2 minutes or until the mixture resembles fine breadcrumbs. Press the mixture into the base of a 20cm x 20cm pan lined with parchment paper. Refrigerate until set.





2 TEASPOONS VANILLA BEAN PASTE. I used vanilla extract and it worked fine.


Place the dates, almond butter, maple syrup, vanilla and salt in a food processor and process for 1 - 2 minutes or until smooth. Spread over the base and return to the fridge.




1/2 CUP (180G) RICE MALT SYRUP. Honey works as a substitute but makes it much sweeter.

Place the cacao, oil and rice malt syrup in a heatproof bowl over a saucepan of simmering water and stir for 2 - 3 minutes or until smooth. Pour the mixture over the date caramel and refrigerate for 2 hours or until set.

Freeze for 30 minutes before slicing into bars to serve. This recipe needs to be served chilled. You can also keep them in the freezer until ready to serve if you prefer a harder set.


This and that by Suzanne

Here are five things that caught my attention lately:  

1. these lemons


because I've been to the garden where they grew.

2. these tulips


because I have friends who knows how to lift spirits.

3. this green tea


because it unravels so beautifully.

4. this incense


because it helps turns our home into an oasis of well-being.

5. this paella


Chocolate and pear skillet cake, gluten-free by Suzanne


Here's my spin on a delicious cake known as torta di pere, adapted from this excellent recipe.

My version is made with almond flour and honey instead of wheat and sugar. Plus I bake it in a cast iron skillet. A country cake with rugged ingredients and the sophisticated and unexpected combination of chocolate and pear seems perfectly suited to being baked in skillet.

You can use a spring form pan but if you have a 10-inch cast iron frying pan give it a try.

A cast iron skillet is an excellent baking vessel because cast iron enhances brownness and promotes a slightly crisp exterior. Baking this cake in a skillet results in a wonderful crust; the edges and bottom become golden and caramelized yet the inside is moist.

There's a learning curve to baking with cast iron. Cast iron gets very hot and stays very hot so timing is everything. Once you get the hang of it you can really nail certain recipes, especially things you want soft in the middle with a nice crust.

You can pour your batter into a cool greased pan and then put it in a preheated oven. However, for best results, preheat the skillet by placing it in a cool oven and allowing it to heat as the oven heats before you grease it and add the batter.


Chocolate and pear skillet cake, gluten-free

2 cups almond flour

1 tsp baking powder

1/2 tsp salt

4 eggs, separated. Beating the egg whites and then folding into the batter results in a lighter cake.

1/3 cup honey

6 tbsp olive oil or oil of your choice. Melted coconut oil or butter works, too.

2 tsp vanilla extract

3 pears, peeled and in a small dice. I used Bartlett pears.

3/4 cup dark chocolate chunks

Place 10-inch cast iron skillet in cool oven and turn oven to 350 F or 325 F if using convection. Allow skillet to heat for twenty minutes while you make batter.

In a small bowl mix almond flour, baking powder and salt.

In a larger bowl cream the eggs yolks, honey, oil and vanilla. Add the almond mixture and combine well.

Beat the egg whites and fold into batter.

Carefully remove the heated skillet from the oven and grease it by adding add 1 teaspoon of oil, butter or coconut oil, brushing to coat the bottom and sides.

Pour in batter and top with diced pear and chocolate chunks.

Return to oven and bake for 25-30 minutes or until golden brown and light to the touch. Doneness is more important than baking time so be sure to check by light touch or the toothpick method.

Remove from the oven and let stand for 10 minutes. Best served at room temperature or slightly warm.

Store any remaining slices in an airtight container in the fridge.


Appreciate without panic by Suzanne


See the painting above? We saw it hanging in a gallery one summer vacation and were smitten but we left without buying it. After all, we were only there to look.

But we couldn't stop talking about it, so we returned to the gallery for one last look. And that was that. The painting became ours.

That was 2004, around the same time a powerful tsunami hit the Indian ocean. Remember? Heart breaking stories were all over the news. I remember turning away from a newspaper article, looking up at the new painting we cherished now hanging on our wall and thinking about how it could be destroyed in a fire, flood, or some other unfortunate event.

Oddly enough the thought wasn't troubling. In fact, it put me at ease.

By imagining the painting damaged or gone it suddenly became more precious. I loved it very much but I also in that very moment said goodbye to it, too. 

It wasn't about allowing myself to treat the painting with carelessness or neglect because it would someday be gone. 

It was about learning to appreciate it without panic.

Exhibition kitchen/The Rockpool experience by Elaine Coffee


Viewing life through a wabi-sabi lens by Suzanne


Loneliness does not come from being alone, but from being unable to communicate the things that seem important. - Carl Jung

Discovering a concept that describes an emotion your culture has no word for can help you make better sense of yourself and be more able to cope with life's stresses.

This happened to me several years ago when I learned about wabi-sabi. Wabi-sabi (wobby-sobby) expresses things I've long felt but had no words for.

Wabi-sabi (not to be confused with wasabi - the green condiment with the strong pungency eaten with sushi) is a concept deeply ingrained in Japanese society and notoriously hard to explain.

I read somewhere if a culture has no word for something then it's not considered important or significant. It's not surprising there's no direct translation of wabi-sabi into English. That's because a wabi-sabi way of seeing the world is quite different from the way we typically see things in the West, especially when it comes to expressions of beauty.


It's easy to forget ideas of beauty aren't universal. In the West we lean toward Greek ideas about beauty, which focus on perfection - symmetry and proportion, glossiness, newness and freshness. Wabi-sabi shifts the balance away from perfection in favour of authenticity.

Wabi-sabi is a mind set, a way of seeing things, but it's also expressed in certain physical characteristics. From a wabi-sabi view of life, all things earthy, modest, organic, rustic, simple, and things that bear the mark of time because they have been so well cared for are all considered beautiful. And they're all wabi-sabi.


It helps to know wabi-sabi started out as separate terms.

In the 8th century, sabi appeared in Japanese poetry. It meant the beauty of things withered, the graceful toll living takes on everything, from the aging of objects in nature as well as things made by hand from materials like wood, wool, clay and cotton. Autumn leaves, a fading flower, aged utensils and weathered wood are considered authentic and beautiful. At its core, sabi is about flux and the limited mortality of all things.

Wabi emerged in the 15th century as a reaction to the traditional Japanese tea ceremony, which was lavish, expensive and a means to show off wealth. The ceremonies mostly involved the ruling class and were extravagant affairs. Tea houses were gaudy and expensive imported goods were used.

The wabi way of tea is the opposite; humble, quiet, and simple. Beauty exists in the modest and imperfect. Tea is served in locally fired bowls. Decor consists of bamboo and fresh flowers in weathered baskets. Hospitality, not pretension, is what counts.


Now wabi and sabi are combined, interchangeable and shorthand for celebrating the imperfections of life, and peacefully accepting the natural cycle of growth and decay. Wabi-sabi is often summed up in three truths:

nothing lasts,

nothing is finished,

nothing is perfect.

Maybe you find wabi-sabi too gloomy and grim a concept to adopt. Or maybe you're like me and find it unshakable.

I see value in viewing life through a wabi-sabi lens. It's a way of engaging with life that, although bittersweet, puts me at ease. Accepting life as imperfect, unfinished and transient actually feels quite freeing.

Coconut flour pancakes by Suzanne


If I were to compose a list of favourite recipes this would be my pick for best and most satisfying gluten-free pancake. Even if avoiding gluten is not essential for you or your family, it's simply a great pancake recipe. It results in pancakes that are light, tender, and delicious.

Beyond taste and texture you can love them because of the many nutritional benefits of coconut flour. It's high in fibre and protein, rich in trace minerals and low in digestible carbohydrates.

Don't care for the taste of coconut? You might still like these pancakes since coconut flour doesn't have a strong coconut flavour.

Be warned: you can't treat coconut flour like wheat flour and it will not work as a direct substitute. Coconut flour, made from dried and ground coconut meat, is very very absorbent. You only need 1/2 the amount of coconut flour you would of regular flour and you double the amount of egg.

This recipe doesn't make a large amount of batter but don't worry. A little goes a long way. These pancakes are exceptionally filling; two pancakes, especially when served with an ample side of berries, satisfy beautifully.

Hopefully there's coconut flour in a shop near you. This brand might be familiar.

See the original recipe here.


Coconut Flour Pancakes (makes 6 small pancakes)

4 large eggs

1/4 cup of milk. I use almond but you could use cow's milk, soy or any other nut milk.

3 tablespoons oil. I use melted coconut oil or melted butter or ghee.

1/4 cup coconut flour

1 tablespoon sweetener. I use maple syrup or honey but you can use sugar.

1/4 teaspoon baking powder

1/4 teaspoon sea salt

Heat a griddle or skillet over medium heat.

In a large bowl, use an egg beater or whisk to combine eggs, milk and oil. If using liquid sweetener add it here as well.

In another bowl, whisk the coconut flour, baking powder, salt and sugar (if using) until well blended.

Add the dry ingredients to the wet ingredients, stirring until no lumps remain.

Grease griddle or skillet with oil or butter.

Drop 1/4 cupfuls of batter onto the hot griddle.

Cook 3-4 minutes until small bubbles begin to form on top, then flip.

Cook on the other side 1-2 minutes more.

Serve warm with berries or topping of choice.

Drizzle with maple syrup.

My favourite cracker recipe by Suzanne


A cracker recipe is, hands down, my most popular blog post. Not the recipe for Raw Chocolate Chewy Squares or Pineapple Upside Down Cake but a wholesome flaxseed cracker recipe.

I wonder how much traffic this cracker recipe will get because I think it's even better.

I prefer the consistency of this cracker dough and I like rolling the dough between sheets of baking paper instead of trying to spread it evenly with the back of a spoon.

These crackers taste great and have the satisfying crunch of a crisp bread. The oatmeal and maple syrup lend them a subtle sweetness. They are high in nutrients and fibre, and gluten-free.

The other day, just as I was pulling the second sheet of crackers from the oven, a delivery man appeared at my doorstep with a parcel from France; a jar of marmalade made by a friend with hand-picked oranges from in her garden. Magical timing.


This is a basic recipe but you can make your crackers even more flavourful by adding extra ingredients. It makes about two regular size cookie sheets of crackers. Find the original recipe and ideas for seasoning here.

Life Changing Crackers

1 cup sunflower seeds

1/2 cup flax seeds

1/3 cup pumpkin seeds

1/4 cup sesame seeds

1 1/2 cup rolled oats

2 tbsp chia seeds

4 tbsp psyllium husks, 3 tbsp if you use powder

1 1/2 tsp fine sea salt

1 tbsp maple syrup

3 tbsp melted coconut oil

1 1/2 cups water

In a large bowl combine dry ingredients.

Whisk oil, maple syrup and water together. Add to dry ingredients and mix well. If the mixture is too dry add more water, a little at a time. The dough should be thick but manageable.

Gather into one ball or two. Dividing dough into two balls gives you nicer sizes to manage, plus you can flavour each differently if you like.

Place the dough between two sheets of parchment paper. Using a rolling pin, firmly roll into a thin sheet. The thinner you can roll the dough without it ripping the better. Then you get a nice crisp cracker that's a pleasure to bite into.

Remove the top layer of parchment and set aside for later use.

Score the dough into the shapes and size you want. Let sit on the counter for two hours, all day or overnight.

Preheat oven to 350 degrees. Grab the edge of the baking paper and slide onto a cookie sheet.

Bake for 20 minutes.

Remove cookie sheet from oven. Place the extra piece of parchment (from earlier) on top and flip over. Slide back on cookie sheet and bake another 10 minutes until dry, crisp and golden.

Let cool completely before storing in a lidded container for up to three weeks.