My favourite cracker recipe

life changing crackers

A cracker recipe is, hands down, my most popular blog post. Not the recipe for Raw Chocolate Chewy Squares or Pineapple Upside Down Cake but a wholesome flaxseed cracker recipe.

I wonder how much traffic this cracker recipe will get because I think it’s even better.

I prefer the consistency of this cracker dough and I like rolling the dough between sheets of baking paper instead of trying to spread it evenly with the back of a spoon.

These crackers taste great and have the satisfying crunch of a crisp bread. The oatmeal and maple syrup lend them a subtle sweetness. They are high in nutrients and fibre, and gluten-free.

The other day, just as I was pulling the second sheet of crackers from the oven, a delivery man appeared at my doorstep with a parcel from France; a jar of marmalade made by a friend with hand-picked oranges from in her garden. Magical timing.

life changing crackers

life changing crackers

This is a basic recipe but you can make your crackers even more flavourful by adding extra ingredients. It makes about two regular size cookie sheets of crackers. Find the original recipe and ideas for seasoning here.

Life Changing Crackers

1 cup sunflower seeds

1/2 cup flax seeds

1/3 cup pumpkin seeds

1/4 cup sesame seeds

1 1/2 cup rolled oats

2 tbsp chia seeds

4 tbsp psyllium husks, 3 tbsp if you use powder

1 1/2 tsp fine sea salt

1 tbsp maple syrup

3 tbsp melted coconut oil

1 1/2 cups water

In a large bowl combine dry ingredients.

Whisk oil, maple syrup and water together. Add to dry ingredients and mix well. If the mixture is too dry add more water, a little at a time. The dough should be thick but manageable.

Gather into one ball or two. Dividing dough into two balls gives you nicer sizes to manage, plus you can flavour each differently if you like.

Place the dough between two sheets of parchment paper. Using a rolling pin, firmly roll into a thin sheet. The thinner you can roll the dough without it ripping the better. Then you get a nice crisp cracker that’s a pleasure to bite into.

Remove the top layer of parchment and set aside for later use.

Score the dough into the shapes and size you want. Let sit on the counter for two hours, all day or overnight.

Preheat oven to 350 degrees. Grab the edge of the baking paper and slide onto a cookie sheet.

Bake for 20 minutes.

Remove cookie sheet from oven. Place the extra piece of parchment (from earlier) on top and flip over. Slide back on cookie sheet and bake another 10 minutes until dry, crisp and golden.

Let cool completely before storing in a lidded container for up to three weeks.

life changing crackers

Yellow roses and a three-legged cat

 

yellow roses

yellow roses

yellow roses

yellow roses

yellow roses

yellow roses

Capturing the beauty of yellow roses as they fade helped me tap into peace and calm, which I really needed these past few weeks.

I was distressed about one of our cats; Archie wasn’t doing well and I feared the worst.

We adopted Archie from the Humane Society ten years ago. He’s such a lovely animal, terribly handsome with a most peaceful deposition. It’s an understatement to say we’re attached to him.

He’s our therapy cat. Anyone could benefit from being around him (except those allergic, perhaps). You look into his gorgeous green eyes, stroke his soft beautifully patterned fur, hear his roaring purr and you feel better.

Imagine our grief when we learned of a growing and painful bone tumour in one of his hind legs.

Amputation was recommended. It was expensive but it would put an end to Archie’s pain, which was growing increasingly hard to manage, even with heavy painkillers. It would definitely prolong his life. But a life with three legs? Was it the right thing to do?

Something the vet said put us at ease: a cat doesn’t look backwards to when it had four legs, it moves forward and adapts.

It’s been almost three weeks since his surgery. His recovery is a wonderful thing to assist and witness. Being kind and tender has been the trend around here. I’m touched to see those qualities shine in my husband and kids.

He slept a great deal the first week but now he’s more alert. We can tell by his ears – super perky! He gets out of his heated bed to eat and use the litter. His stitches are out and he doesn’t have to wear the dreaded cone of shame anymore, thank goodness. He even manages going down the stairs on his own. And he grooms himself! It’s a good sign because it suggests he’s not depressed.

Further on in his recovery, when his wound has healed and his fur has grown back in, I’ll post a video or two.

Archie’s going to get along just fine with three legs instead of four and that makes us positively giddy with happiness.

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

hind leg amputation cat

yellow roses

yellow roses